I love January. Like December, it’s hot, humid and not conducive to fervent activity. It differs however in that because so many are on holidays, it can be lazy month with days spent on the couch watching tennis and waiting for the afternoon thunderstorm to roll in. It can be a month where a whole [...]
If we want to make real change in our lives, we need to move beyond believing in the ‘magic bullet’ of new year resolutions. As a coach, I’ve achieved most of what I set out to do – except when it comes to keeping New Year resolutions. I still have my written resolution to learn [...]