Bouncing back: Choose your response to adversity

Getting a little bit of perspective on your situation is one of the best ways to help you bounce back in hard times. But what else can help you become more resilient?
I was speaking with a friend yesterday who was telling me how she’d recently started having mild panic attacks over really small things. [...]

Beyond Chicken Little: Carrots, positive people and a flourishing future

We learnt a long time ago that The Stick doesn’t work when you’re looking for motivation for change. It’s just not sustainable, and, it causes suffering in the process. No desirable means. No desirable end.

It’s time to start talking Carrots. This is what’s going to make the difference between us not just surviving, or having a sustainable life, but moving us into a realm where we, and all life on the planet, flourish.