// archives

resilience

This tag is associated with 1 posts

What not to do, or, what I learned (again) in 2008

Yay. It’s over. Let’s celebrate.
1st January 2009:  I woke up this morning feeling quite odd. It wasn’t that I was in a strange house, exceptionally dehydrated, and trying to remember just what had transpired the night before.
It was the queer feeling of optimism.
You may have noticed that every second thing I’ve been writing the last [...]

Bouncing back: Choose your response to adversity

Getting a little bit of perspective on your situation is one of the best ways to help you bounce back in hard times. But what else can help you become more resilient?
I was speaking with a friend yesterday who was telling me how she’d recently started having mild panic attacks over really small things. [...]